Our Facility

We have something for everyone at the Shepherd University Wellness Center! Whether you like to run, swim, lift weights, or shoot hoops, you can do all of these things and more in our facility.

UPPER AND LOWER LEVELS

Visit the Booking Website

Visit the Booking Website

Go to https://myshepherdwellness.com/

Visit the Booking Website

Visit the Booking Website

Go to https://myshepherdwellness.com/

Track

Track

We guarantee you will not "zone out" as you make your way around our track! This 3-lane, 1/10 mile track gives runners and walkers a view of the entire facility, which will keep your interest throughout your cardio routine!

Visit the Booking Website

Visit the Booking Website

Go to https://myshepherdwellness.com/

Visit the Booking Website

Visit the Booking Website

Go to https://myshepherdwellness.com/

Weight/Fitness Area

Weight/Fitness Area

Take your workout to a new level in our Weight/Fitness area! Over 7,500 square feet of workout space that houses Magnum© strength and TRUE© cardio equipment. If you need a distraction while you are working out, you can watch one of nine flat screen televisions as you burn those calories! We have Kettlebells, Battle Ropes and Resistance Bands, and Dumbbells from Kettlebell Kings & Living.

Rotunda

Rotunda

Hang out with friends in our comfortable seating area and surf the internet on your laptop (available to those with Shepherd email accounts). The facility's registration and equipment checkout desks are located in the rotunda, as well. The staff is always available to answer any questions about scheduling, memberships and the facility.

Visit the Booking Website

Visit the Booking Website

Go to https://myshepherdwellness.com/

Upper Rotunda

Upper Rotunda

We have made working-out more fun by putting cardio equipment in our upper rotunda so you have a view of the outside of the facility while you workout! An extension of our Weight/Fitness area, the Upper Rotunda houses treadmills, stationary bikes and striders.

Arena

Arena

Think you've got game? Our arena is lined for pickleball, basketball, volleyball and badminton, so you can prove it in all four sports. There are a total of 6 basketball hoops for you to practice your lay-ups and foul shots. We also have four pickleball courts now available!

HOW-TO VIDEOS

Have you ever wondered how to use the work-out machines in the SU Wellness Center but were too shy to ask? Or do you simply want to educate yourself before coming in for your first workout? Well, we’ve put together some how-to videos to help you get the most out of our equipment!

Abdominal Crunch
Abduction / Adduction
Assisted Chin-Up and Dip
Biangular Chest Press
Biangular Lat Pulldown
Biangular Lat Row
Biangular Shoulder Press
Bicep Curl
Deltoid Raise
Leg Extension
Leg Press
Pec-Fly and Rear Delt
Perfect Squat Machine
Prone Leg Curl
Rotary Torso
Seated Leg Curl
T-Bar
Tricep Pushdown