Our Facility
We have something for everyone at the Shepherd University Wellness Center! Whether you like to run, swim, lift weights, or shoot hoops, you can do all of these things and more in our facility.
UPPER AND LOWER LEVELS
HOW-TO VIDEOS
Have you ever wondered how to use the work-out machines in the SU Wellness Center but were too shy to ask? Or do you simply want to educate yourself before coming in for your first workout? Well, we’ve put together some how-to videos to help you get the most out of our equipment!
- Abdominal Crunch
- Abduction / Adduction
- Assisted Chin-Up and Dip
- Biangular Chest Press
- Biangular Lat Pulldown
- Biangular Lat Row
- Biangular Shoulder Press
- Bicep Curl
- Deltoid Raise
- Leg Extension
- Leg Press
- Pec-Fly and Rear Delt
- Perfect Squat Machine
- Prone Leg Curl
- Rotary Torso
- Seated Leg Curl
- T-Bar
- Tricep Pushdown
Abdominal Crunch
Abduction / Adduction
Assisted Chin-Up and Dip
Biangular Chest Press
Biangular Lat Pulldown
Biangular Lat Row
Biangular Shoulder Press
Bicep Curl
Deltoid Raise
Leg Extension
Leg Press
Pec-Fly and Rear Delt
Perfect Squat Machine
Prone Leg Curl
Rotary Torso
Seated Leg Curl
T-Bar
Tricep Pushdown