Personal Training and Coaching
Our personal trainers and coaches are in the business of changing and saving lives. Whether you need a lifestyle change recommended by a physician, need accountability and instruction to ensure you’re getting your workouts in, or if you want to take your current fitness to the next level, our trainers are here to help!
All of our personal trainers and coaches hold a degree in exercise science or another health-related field and are certified through a nationally accredited organization. Learn more about our trainers here.
Get started with a personalized FITT Kit!
What is a FITT KIT?
Knowing where to begin your fitness journey can be overwhelming. The FITT Kit Offers a solution to provide you clearer direction and confidence as you work towards your fitness goals. This sixty-minute session will provide greater insight on your current fitness, as well as offer recommendations for improving your fitness based off of your goals and a comprehensive wellness assessment. The wellness assessment will be customized to measure health and fitness markers specific to you.
What is the cost?
- Current Members: One FREE FITT Kit annually
- Non-members: $49.50
How do you sign up?
Sign up using our FITT Kit Registration Forms located next to our Front Desk. Place your form in the box, and a trainer will contact you at their earliest available opening.
Personal training services are limited by trainer availability.
All FITT Kit participants must print off (or pick up at our front desk) the personal training packet which includes documents such as the Physical Activity Readiness Questionnaire (PAR-Q), Exercise History, and Physician’s Release. The packet should be completed before your appointment.
Will you need a physician’s approval prior to participating in the FITT Kit?
Any person’s requiring a physician’s approval, will need to provide the appropriate documentation before participating in assessments or prescribed exercise.
- Drink plenty of fluids during the 24-hour period before your testing.
- Refrain from eating, smoking and drinking alcohol or caffeine for 3 hours prior to testing.
- Do not engage in strenuous activity the day of our session.
- Get adequate sleep (6-8 hours) the night before we meet.
- Please come dressed in workout attire (full sleeve t-shirt, pants/shorts and sneakers). If interested in a posture assessment, please wear form-fitting clothes or a tank top and shorts.
Already working with a trainer or coach?
Personal Training Options
Working with a personal trainer provides you with the edge to ensure you achieve progress toward your goals. Your personal trainer will use information from your FITT Kit to first map out a plan to achieve the desired results to accelerate your fitness and improve your overall health. Within your sessions, your trainer will educate, assist, encourage, and progress you through safe and effective workouts.
Are you an athlete looking to sharpen your skills and gain a competitive edge in your sport? The Wellness Center also sport-specific training to improve your athleticism. Unlike your general practice, these sessions will specifically be designed in the areas you seek improvement with cueing and progressions appropriate to advance YOU to the next level.
Buddy training is available by request and with approval from the assigned personal trainer.
| Personal Training Session | Member | Non-Member |
|---|---|---|
| Per 30-minute lesson | $22 | $27 |
