Group Exercise

Don’t worry about waiting to sign up for a class; you can drop in at any time! Classes are also included in all membership options. We offer both Live and Streaming classes. Be sure to pay attention to the studio for each class. Please be advised that class format may vary when there is a substitute instructor.

We also offer specialty group exercise classes for an additional fee. Please check out our programs here for more information.

Silver Intensity

These are classes are designed for active older adults.

Low Intensity

These classes are considered appropriate for all fitness levels.

Moderate Intensity

These classes are appropriate for all fitness levels with modifications.

High Intensity

These classes may not be appropriate for all fitness levels.