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Personal Training
Click here to download our complete calendar of events
Click here for July Calendar

Group Exercise Schedule

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Hours of Operation

Facility:
MON - FRI: 6:00 AM – 9:00 PM
SAT: 8:00 AM – 8:00 PM
SUN: 10:00 AM – 8:00 PM

Pool:
MON - FRI: 6:00 AM – 9:00 PM
SAT: 8:00 AM – 4:00 PM
SUN: 10:00 AM – 4:00 PM

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Personal Training

Personal Training

Personal Training

The Shepherd University Wellness Center offers extensive training and wellness programs including:

Are you in need of an exercise plan, but don't know where to begin? Is your current workout not giving you the results you're looking for? Whatever your needs may be, we have certified trainers on staff ready to help you achieve your fitness and wellness goals!

All of our training and wellness services are conducted by experienced personal trainers who possess certifications through nationally recognized organizations.



Click here to learn more about our personal trainers.



FITT KIT

Get started with a personalized FITT KIT! The FITT KIT includes a fitness assessment, body composition measurements, goal setting, and a mini workout. Click here for more information

 

Personal Training

1 (60-min.) Assessment and Goal Setting
$45
$35
$68
6 (30-min.) Sessions
$120
$95
$180
12 (30-min.) Sessions
$215
$165
$323
24 (30-min.) Sessions
$385
$300
$578

30 minute sessions can be combined for a longer workout per client/trainer agreement.

Acrobat Click here to download our Personal Training Packet.

 

Athletic Performance

3 (60 min.) sessions
$120
6 (60 min.) sessions
$215
12 (60 min.) sessions
$385

Acrobat Click here to download our Athletic Performance Training Packet.

 

The Wellness Center also provides small group and team performance training. Please contact the Wellness Coordinator directly at jseeley@shepherd.edu for pricing and programming.

 

Nutritional Coaching

Nutritional Assessment
$120
Nutritional Assessment & Two (60-min.) Coaching Sessions
$215
Nutritional Assessment & Six (60-min.) Coaching Sessions
$385

Acrobat Click here to download the Nutritional Coaching Packet.

 

Questions? Call 304-876-5050 or email jseeley@shepherd.edu