Are you in need of an exercise plan, but don't know where to begin? Is your current workout not giving you the results you're looking for? Whatever your needs may be, we have certified trainers on staff ready to help you achieve your fitness goals!
Advanced Personal Trainers are experienced trainers who hold a degree in Exercise/Fitness Science and/or are certified though a nationally recognized organization.
Buddy Personal Training
Share the experience-and the cost with a friend. Buddy up with one of your pals, co-workers, or spouse with similar goals, and complete your training sessions together as a pair. This is a great way to have fun, stay motivated, and be held accountable.
Small Group Personal Training
Purchase a 60 minute training session for you and 3-5 people. Includes a workout geared towards your group fitness level, a cardio plan and an exercise adherence log!
MicroFit Assessment System
The MicroFit assessment system provides an individual’s overall body composition and physical capacities in an accurate and time efficient manner. Options available: Body Mass Index (BMI), Body Fat, Waist to Hip Ratio, Blood Pressure, Aerobic Capacity, Body Circumference, Back Flexibility, Upper Body Strength, Curl-Up test, Push Up, 1.5 Mile Run and Step test.
Questions? Want to set up a personal training schedule, or an introductory appointment?