Shepherd University Wellness Center

WE HAVE SOMETHING FOR EVERYONE

Whether you like to run, swim, lift weights, or shoot hoops, you can do all of these things in our facility and more.

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WE OFFER EXTENSIVE AQUATICS PROGRAMS

Private & Group Swimming Lessons, Sea Snakes Swim Team, Home School Aquatics, and Certification Classes

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TRY OUR GROUP EXERCISE CLASSES

From early risers to night owls, we have classes throughout the day to fit your schedule!

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We are thrilled to be selected as the Winner of The Journal’s 2023 Best of the Best Fitness Facility Award. Thank you all for the nomination and for all the votes! We have the best students and members! Visit our member portal at myshepherdwellness.com to join today!

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Programming and Closure Calendar

Each dot signifies an event. Tap the dots to view more details.

	January 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Wellness Center is CLOSED Wellness Center is CLOSED Jan 1 •	2 Silver Strength Silver Strength Jan 2 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 2 10:00 am - 11:00 am Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 2 10:15 am - 11:45 am Pool Lanes 1-4 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 2 11:00 am - 2:00 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 2 3:45 pm - 4:45 pm Bootcamp Bootcamp Jan 2 5:00 pm - 6:00 pm Multipurpose Room 213 Yoga for Men Yoga for Men Jan 2 6:15 pm - 7:15 pm Multipurpose Room 213 • • • • • • •	3 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 3 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Swim Practice USA Swim Practice Jan 3 10:15 am - 11:45 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 3 3:45 pm - 4:45 pm Arena 1 CLOSED Arena 1 CLOSED Jan 3 4:00 pm - 5:00 pm • • • •	4 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 4 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Jan 4 9:30 am - 10:30 am Multipurpose Room 213 • •	5
6 CLOSED ALL DAY DUE TO WEATHER CLOSED ALL DAY DUE TO WEATHER Jan 6 •	7 Wellness Center Open 10 am - 4 pm Wellness Center Open 10 am - 4 pm Jan 7 No group exercise classes will be held. •	8 Wellness Center will be open 8 am - 9 pm Wellness Center will be open 8 am - 9 pm Jan 8 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 8 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 8 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 8 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 8 5:00 pm - 7:00 pm Pool Lanes 1-4 Zumba Zumba Jan 8 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Jan 8 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	9 Silver Strength Silver Strength Jan 9 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 9 10:00 am - 11:00 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 9 12:00 pm - 1:00 pm Pool Lanes 1-4 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 9 12:00 pm - 3:30 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 9 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 9 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 9 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 9 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 9 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga for Men Yoga for Men Jan 9 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 9 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • •	10 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 10 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 10 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 10 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 10 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 10 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • •	11 Pickleball Courts Closed Pickleball Courts Closed Jan 11 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 11 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Jan 11 9:30 am - 10:30 am Multipurpose Room 213 • • •	12 Pickleball Courts Closed Pickleball Courts Closed Jan 12 8:00 am - 10:00 am •
13 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 13 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 13 10:15 am - 11:15 am Pool Lanes 1-4 Yoga Yoga Jan 13 10:15 am - 11:15 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 13 12:00 pm - 1:00 pm Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 13 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 13 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 13 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	14 Private Pool Rental Lanes 1&2 Private Pool Rental Lanes 1&2 Jan 14 8:00 am - 11:00 am Pool Lanes 1&2 Silver Strength Silver Strength Jan 14 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 14 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 14 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 14 12:00 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 14 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 14 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 14 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 14 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 14 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga Yoga Jan 14 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 14 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • • •	15 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 15 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 15 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 15 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 15 5:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Stress Yoga for Stress Jan 15 5:00 pm - 6:00 pm Multipurpose Room 213 Zumba Zumba Jan 15 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Jan 15 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	16 Silver Strength Silver Strength Jan 16 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 16 10:00 am - 11:00 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 16 12:00 pm - 1:00 pm Pool Lanes 1-4 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 16 12:00 pm - 3:30 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 16 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 16 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 16 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 16 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 16 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga for Men Yoga for Men Jan 16 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 16 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • •	17 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 17 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 17 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 17 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 17 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 17 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • •	18 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 18 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Jan 18 9:30 am - 10:30 am Multipurpose Room 213 LGI/T Recertification LGI/T Recertification Jan 18 10:00 am - 4:00 pm Pool Lanes 6-8 • • •	19
20 Wellness Center Closed Wellness Center Closed Jan 20 •	21 Track Closed for Maintenance Track Closed for Maintenance Jan 21 - Jan 24 Silver Strength Silver Strength Jan 21 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 21 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 21 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 21 12:00 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 21 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 21 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 21 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 21 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 21 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga Yoga Jan 21 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 21 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • • •	22 Track Closed for Maintenance Track Closed for Maintenance Jan 21 - Jan 24 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 22 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 22 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 22 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 22 5:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Stress Yoga for Stress Jan 22 5:00 pm - 6:00 pm Multipurpose Room 213 Zumba Zumba Jan 22 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Jan 22 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • •	23 Track Closed for Maintenance Track Closed for Maintenance Jan 21 - Jan 24 Silver Strength Silver Strength Jan 23 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 23 10:00 am - 11:00 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 23 12:00 pm - 1:00 pm Pool Lanes 1-4 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 23 12:00 pm - 3:30 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 23 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 23 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 23 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 23 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 23 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga for Men Yoga for Men Jan 23 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 23 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • • •	24 Track Closed for Maintenance Track Closed for Maintenance Jan 21 - Jan 24 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 24 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 24 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 24 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 24 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 24 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	25 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 25 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Jan 25 9:30 am - 10:30 am Multipurpose Room 213 • •	26
27 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 27 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 27 10:15 am - 11:15 am Pool Lanes 1-4 Yoga Yoga Jan 27 10:15 am - 11:15 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 27 12:00 pm - 1:00 pm Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 27 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 27 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 27 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	28 Silver Strength Silver Strength Jan 28 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 28 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 28 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 28 12:00 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 28 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 28 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 28 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 28 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 28 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga Yoga Jan 28 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 28 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • •	29 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 29 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 29 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 29 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 29 5:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Stress Yoga for Stress Jan 29 5:00 pm - 6:00 pm Multipurpose Room 213 Zumba Zumba Jan 29 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Jan 29 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	30 Silver Strength Silver Strength Jan 30 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Jan 30 10:00 am - 11:00 am Multipurpose Room 213 Masters Swimming Masters Swimming Jan 30 12:00 pm - 1:00 pm Pool Lanes 1-4 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Jan 30 12:00 pm - 3:30 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 30 3:45 pm - 4:45 pm Adult Learn-to-Swim Adult Learn-to-Swim Jan 30 5:00 pm - 6:00 pm Pool Lanes 7&8 Bootcamp Bootcamp Jan 30 5:00 pm - 6:00 pm Multipurpose Room 213 Group Swim Lessons Group Swim Lessons Jan 30 5:00 pm - 7:00 pm Pool Lanes 1&2 Masters Swimming Masters Swimming Jan 30 6:00 pm - 7:00 pm Pool Lanes 7&8 Yoga for Men Yoga for Men Jan 30 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Jan 30 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • • •	31 Aquatic Group Exercise Class Aquatic Group Exercise Class Jan 31 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Jan 31 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Jan 31 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Jan 31 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Jan 31 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • •

Programming and Closure Calendar

January 2025

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