Shepherd University Wellness Center

WE HAVE SOMETHING FOR EVERYONE

Whether you like to run, swim, lift weights, or shoot hoops, you can do all of these things in our facility and more.

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WE OFFER EXTENSIVE AQUATICS PROGRAMS

Private & Group Swimming Lessons, Sea Snakes Swim Team, Home School Aquatics, and Certification Classes

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TRY OUR GROUP EXERCISE CLASSES

From early risers to night owls, we have classes throughout the day to fit your schedule!

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We are thrilled to be selected as the Winner of The Journal’s 2023 Best of the Best Fitness Facility Award. Thank you all for the nomination and for all the votes! We have the best students and members! Visit our member portal at myshepherdwellness.com to join today!

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Programming and Closure Calendar

Each dot signifies an event. Tap the dots to view more details.

	December 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 2 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 2 10:15 am - 11:15 am Pool Lanes 1-4 Yoga Yoga Dec 2 10:15 am - 11:15 am Multipurpose Room 213 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 2 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 2 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Dec 2 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	3 Silver Strength Silver Strength Dec 3 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Dec 3 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 3 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 3 1:30 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 3 3:45 pm - 4:45 pm Adult Learn to Swim Adult Learn to Swim Dec 3 5:00 pm - 5:45 pm Pool Lanes 1-4 Bootcamp Bootcamp Dec 3 5:00 pm - 6:00 pm Multipurpose Room 213 Swimming for Fitness Swimming for Fitness Dec 3 6:00 pm - 7:00 pm Pool Lanes 1-4 Yoga Yoga Dec 3 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 3 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • •	4 Private Pool Lane Rental Private Pool Lane Rental Dec 4 8:00 am - 10:00 am Pool Lane 1 & 2 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 4 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 4 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 4 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 4 5:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Stress Yoga for Stress Dec 4 5:00 pm - 6:00 pm Multipurpose Room 213 Zumba Zumba Dec 4 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Dec 4 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • •	5 Silver Strength Silver Strength Dec 5 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Dec 5 10:00 am - 11:00 am Multipurpose Room 213 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 5 11:00 am - 2:00 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 5 3:45 pm - 4:45 pm Adult Learn to Swim Adult Learn to Swim Dec 5 5:00 pm - 5:45 pm Pool Lanes 1-4 Bootcamp Bootcamp Dec 5 5:00 pm - 6:00 pm Multipurpose Room 213 Swimming for Fitness Swimming for Fitness Dec 5 6:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Men Yoga for Men Dec 5 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 5 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • •	6 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 6 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 Fitness testing in MP room Fitness testing in MP room Dec 6 11:00 am - 12:30 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 6 3:45 pm - 4:45 pm • • •	7 Pickleball Courts on Arena 2 are CLOSED Pickleball Courts on Arena 2 are CLOSED Dec 7 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 7 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Dec 7 9:30 am - 10:30 am Multipurpose Room 213 • • •	8
9 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 9 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 9 10:15 am - 11:15 am Pool Lanes 1-4 Yoga Yoga Dec 9 10:15 am - 11:15 am Multipurpose Room 213 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 9 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 9 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Dec 9 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	10 Silver Strength Silver Strength Dec 10 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Dec 10 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 10 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 10 1:30 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 10 3:45 pm - 4:45 pm Adult Learn to Swim Adult Learn to Swim Dec 10 5:00 pm - 5:45 pm Pool Lanes 1-4 Bootcamp Bootcamp Dec 10 5:00 pm - 6:00 pm Multipurpose Room 213 Swimming for Fitness Swimming for Fitness Dec 10 6:00 pm - 7:00 pm Pool Lanes 1-4 Yoga Yoga Dec 10 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 10 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • •	11 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 11 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 11 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 11 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 11 5:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Stress Yoga for Stress Dec 11 5:00 pm - 6:00 pm Multipurpose Room 213 Zumba Zumba Dec 11 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Dec 11 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • •	12 Silver Strength Silver Strength Dec 12 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Dec 12 10:00 am - 11:00 am Multipurpose Room 213 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 12 11:00 am - 2:00 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 12 3:45 pm - 4:45 pm Adult Learn to Swim Adult Learn to Swim Dec 12 5:00 pm - 5:45 pm Pool Lanes 1-4 Bootcamp Bootcamp Dec 12 5:00 pm - 6:00 pm Multipurpose Room 213 Swimming for Fitness Swimming for Fitness Dec 12 6:00 pm - 7:00 pm Pool Lanes 1-4 Yoga for Men Yoga for Men Dec 12 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 12 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • •	13 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 13 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 13 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 13 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 13 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Dec 13 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • •	14 Pickleball Courts on Arena 2 are CLOSED Pickleball Courts on Arena 2 are CLOSED Dec 14 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 14 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Dec 14 9:30 am - 10:30 am Multipurpose Room 213 Pool Closed for Swim Meet Pool Closed for Swim Meet Dec 14 10:30 am - 8:00 pm Pool • • • •	15
16 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 16 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 16 10:15 am - 11:15 am Pool Lanes 1-4 Yoga Yoga Dec 16 10:15 am - 11:15 am Multipurpose Room 213 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 16 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 16 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Dec 16 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	17 Silver Strength Silver Strength Dec 17 9:00 am - 10:00 am Multipurpose Room 213 Silver Strength Silver Strength Dec 17 10:00 am - 11:00 am Multipurpose Room 213 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 17 11:30 am - 12:30 pm Pool Lanes 5-8 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 17 1:30 pm - 3:30 pm Lane 8 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 17 3:45 pm - 4:45 pm Adult Learn to Swim Adult Learn to Swim Dec 17 5:00 pm - 5:45 pm Pool Lanes 1-4 Bootcamp Bootcamp Dec 17 5:00 pm - 6:00 pm Multipurpose Room 213 Swimming for Fitness Swimming for Fitness Dec 17 6:00 pm - 7:00 pm Pool Lanes 1-4 Yoga Yoga Dec 17 6:00 pm - 7:00 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 17 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • • • • • •	18 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 18 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 18 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 18 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 18 5:00 pm - 7:00 pm Pool Lanes 1-4 Zumba Zumba Dec 18 6:15 pm - 7:15 pm USA Swim Practice USA Swim Practice Dec 18 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	19 Silver Strength Holiday Party Silver Strength Holiday Party Dec 19 10:00 am - 12:00 pm Multipurpose Room 213 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 19 11:00 am - 2:00 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 19 3:45 pm - 4:45 pm Bootcamp Bootcamp Dec 19 5:00 pm - 6:00 pm Multipurpose Room 213 Yoga for Men Yoga for Men Dec 19 6:15 pm - 7:15 pm Multipurpose Room 213 USA Swim Practice USA Swim Practice Dec 19 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • • •	20 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 20 9:00 am - 10:00 am Pool Lanes 5, 6,7,8 USA Homeschool Swim Practice USA Homeschool Swim Practice Dec 20 10:15 am - 11:15 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 20 3:45 pm - 4:45 pm USA Swim Practice USA Swim Practice Dec 20 5:00 pm - 7:00 pm Pool Lanes 1-4 USA Swim Practice USA Swim Practice Dec 20 7:00 pm - 8:00 pm Pool Lanes 1-8 • • • • •	21 Aquatic Group Exercise Class Aquatic Group Exercise Class Dec 21 9:00 am - 10:00 am Pool Lanes 5, 6, 7, 8 Pilates Pilates Dec 21 9:30 am - 10:30 am Multipurpose Room 213 • •	22
23 USA Swim Practice USA Swim Practice Dec 23 9:00 am - 10:00 am Pool Lanes 1-4 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 23 3:45 pm - 4:45 pm • •	24 Wellness Center CLOSED Wellness Center CLOSED Dec 24 •	25 Wellness Center CLOSED Wellness Center CLOSED Dec 25 •	26 Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 26 11:00 am - 2:00 pm Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 26 3:45 pm - 4:45 pm • •	27 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 27 3:45 pm - 4:45 pm •	28	29 Private Rental - Arena 1 Private Rental - Arena 1 Dec 29 1:30 pm - 3:30 pm Arena 1 •
30 Pool Closed for Swim Practice Pool Closed for Swim Practice Dec 30 3:45 pm - 4:45 pm •	31 Wellness Center Closes at 4:00 Wellness Center Closes at 4:00 Dec 31 6:00 am - 4:00 pm Private Pool Lane Rental - Lane 8 Private Pool Lane Rental - Lane 8 Dec 31 1:30 pm - 3:30 pm Lane 8 • •

Programming and Closure Calendar

December 2024

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