Wellness Center
Click here to download our complete calendar of events

Group Exercise Schedule

Hours of Operation

MON - THUR: 6:00 AM – 10:00 PM
FRI: 6:00 AM – 9:00 PM
SAT: 8:00 AM – 8:00 PM
SUN: 10:00 AM – 8:00 PM

MON - FRI: 6:00 AM – 3:45 PM
4:45 PM – 8:30 PM
SAT: 8:00 AM – 4:00 PM
SUN: 10:00 AM – 4:00 PM


Massage Therapy

Kate WalshKate Walsh

Kate is a National Board Certified Massage Therapist who has been practicing her craft for over nine years. She employs various techniques in her approach to natural healing, including Swedish, Myofacial and Deep Tissue modalities.

As preface to her journey, Kate honed her skills while attending the Shenandoah Valley School of Massage Therapy, an institution that emphasized the highest standards of integrity, quality of bodywork and specific knowledge of the human anatomy, providing a foundation on which to effectively assess and provide appropriate massage treatments.

Since her graduation, she has expanded on her extensive knowledge by securing certifications in Sports Therapy Massage, Hot Stone Massage, and Therapeutic Massage and Bodywork.

Kate’s passion is educating and assisting others to appreciate the benefits of massage therapy as an alternative form of healthcare in an effort to help them maintain balance in their lives. She is continuing her knowledge base with education in Homeopathy and Naturopathy.

Kate can be reached at 757-435-4357 or at phoenixcoldengray@hotmail.com.

SHEPHERD UNIV. Students, Faculty, and Staff
60 Minutes
90 Minutes
Shepherd UNIV. Wellness Center Members
60 Minutes
90 Minutes
60 Minutes
90 Minutes